Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox. Ristretto shots of Starbucks Blonde Espressowhich is subtly smooth without the roasty edgeget the perfect amount of whole milk, creating a cup that's not too strong, not too creamy, but just right. If you can't quite face cutting out coffee altogether as a New Year's Resolution, then why not challenge yourself to simply be more aware of how much caffeine your consuming, and reduce your intake that way.Ĭosmopolitan UK has reached out to Costa Coffee for comment in relation to this article. Learn how to make a flat white, one of the most popular coffee drinks in Australia and New Zealand. The main problem is if it affects your sleep, it can then have other health effects because sleep is so important." Two flat whites can put you over your recommended limit. He continued: "Some people will be having more caffeine than they think they’re having. Speaking to The Times, the editor of Caffeine Informer Ted Kallmyer said: "It is important that consumers understand caffeine better and the amount that is right for their body." It doesn't take a mathematician to work out you'd be over that limit with just one regular flat white from Costa. If you're pregnant, the recommended daily dose of caffeine is half that of a regular adult, at 200mg.
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